Developed by Sensei Duane "Bang" Ludwig, BMT is a combination of Dutch kickboxing and Muay Thai kickboxing that has been perfected in some of the top competitions in the world. An indispensable tool in developing many other skills and attributes, absolute beginners and world champions extensively use the Muay Thai heavy bag. [1] [2] Both of them competed in collegiate wrestling at Bloomsburg University before they eventually ended up in the MMA world. Discover the art of 8 limbs with our specialized Muay Thai training at FightCraft. I tried Muay Thai for 30 days… and had a fight🥊🧠 Use the link below for 20% off an annual subscription of Brilliant: ️ Hug. . 1 Jab, cross, push off, back leg kick 2 Jab, cross, switch kick 3 Jab, cross, hook, push the hook into back leg kick 4 Superman, lead hook, spinning back fist 5, Kick through lead round house, lunge side kick. Muay Thai Punching and Kicking Combinations. With this course, you can learn Thai boxing fighting techniques, as well as skills from kickboxing, self-defense, and MMA (Mixed Martial Arts). Left Jab — Rear Roundhouse Kick. Now you’ve got some of my favorite combos down, why not add even more to your arsenal of. Parry cross outside 2. In a typical advanced class we will start with a good warm-up consisting of skipping and shadowboxing etc. . Padwork: As many Muay Thai practitioners are aware, holding pads well is important to be a good partner. It’s immediately obvious to observers and followers of the sport. Here, we rank the top 3 best Muay Thai fighters of all time. Hand Swingback with Jab Jab Cross. This is the best type of heavy bag for Muay Thai and MMA training because it allows you to attack the entire “body” of the bag. Throw a lead leg teep to back your opponent up. Evolve MMA – Singapore. com. Following the jab. #1. . Benefits. In this video, we'll show you 4 effective combos that are. CLAIM YOUR FREE 1-ON-1. . Duane Ludwig was a high level striker and kickboxer and was a K-1 Champ before joining the UFC. There may not be many pros (or any if it is a smaller gym) but a real gym will have many amateur fighters and will separate drilling and sparring between the experienced/amateur fighters and people who are. I'm still an amateur so I wasn't quite ready for this). The system is designed to reward fighters for their skill level, as well as their willingness to compete. 10 MINUTE HEAVY BAG MUAY THAI TEEP COMBOSLet's get into one of the most useful and effective weapons at our disposal, the teep kick! The teep is like the jab. Heating. View fullsize. 1,480 likes · 3,502 were here. Dillashaw. And lastly, this is by far the cleanest and. Muay Thai (Thai: มวยไทย, RTGS: muai thai, pronounced [mūa̯j tʰāj] ⓘ), sometimes referred to as Thai boxing, is a combat sport that uses stand-up striking, sweeps, and various clinching techniques. Muay Thai (Thai: มวยไทย, RTGS: muai thai, pronounced [mūa̯j tʰāj] ⓘ), sometimes referred to as Thai boxing, is a combat sport that uses stand-up striking, sweeps, and various clinching techniques. Combinations are a jolly good time. They are. Apps. As the new striking coach for Team Alpha Male, former UFC fighter Duane “Bang” Ludwig has come out of the gate firing. Let’s look at some popular Muay Thai combos that open with a jab. Kickboxing, Muay Thai, MMA, UFC, and boxing punching bag & shadowboxing workouts. Warming up is a crucial phase before any training, especially in an intensive martial art like Muay Thai. . #muaythai #kickboxing #workoutmotivation #combination Showing you how to do Bang Muay Thai combinationsClip from day 65 of the "Training Every Day" seriesBang Muay Thai Ranking System. mp4 - 140 MB. . 3 - jab, cross, left hook. Facility is clean and offers many classes at different times to fit your schedule. The combo of boxing and Muay Thai makes you an all-around fighter. RELATED: EA’s UFC 4: 10 Legends That Deserve To Be In The Game. We are doing solely kick sparring in our Muay Thai Class. The Bang Muay Thai belt ranking system was developed by two time UFC coach of the year and former UFC fighter and K1 champ, Duane “Bang” Ludwig. Whether you are considering a striking martial art for competition in the ring or octagon or for self defense; also will dictate which is the best style for you. Duane Ludwig has fought at the elite levels of muay thai and MMA, and now coaches some of the best strikers in MMA using these same systems and techniques! This system creates more chances for you to throw, set up shots, and extend combinations with technique that Duane’s students use at the highest level. The jab-right uppercut combination is one of the best boxing combos you can utilize in Muay Thai. 2 - jab, cross. It's just Duane "Bang" Ludwig's kickboxing gym chain. 1 - jab. . Don’t miss out as space is limited!. Basic combos are the building blocks of Muay Thai striking and mastering them is essential for fighters looking to become proficient in this art. Don't forget to read our related blogpost called "CREATING MUAY THAI COMBOS. Muay Thai (thai มวยไทย),also known as Thai boxing, Thai boxing or Thai boxing,is a martial art and full contact combat sport that has its origins in Mae Mai Muay Thai (Muay Boran), an ancient Thai wrestling technique. 25. MMA Hive Rating: ★★★★★ 5/5. Heavy Bag Workout for Muay Thai. Movies & TV. Named as the #1 ranked martial arts organization in Asia by CNN, Yahoo!A favourite is left hand straight upstairs, right hook to the body, and then a power left kick to to the inside of the opponents lead leg. r/MuayThai. Discover the power of Muay Thai and feel empowered while. MMA 101:. The third elbow combo is the elbow after a high kick. Schedule Contact Us Bang Muay Thai Learn Online Bang Muay Thai Locations Become An Affiliate Upcoming Events BMT Powered By: TrainCation! 7535 W. 2. It is based on Ludwig’s vast experience in martial arts and in striking in particular. . One facility with multiple ways to improve your heath, fitness, and programs to help you become the most ELITE. MUAY THAI KICKBOXING MUAY LAO JANG WA LEVEL 1 - WHITE DEFENSIVE TECHNIQUES Basic Blocking Set (Straight Punches) Stalking Shin Block (For Leg Kicks) OFFENSIVE TECHNIQUES Jab (Nung) Cross (Song) Push Kick / Front Kick (Teep) Basic Leg Kick (Tae Kah) Basic Stomach Kick (Tae Tong) COMBINATIONS 1. This is really effective as a combination to introduce as the fight goes on, especially if you have been throwing jab-right crosses for the first round or two. Whether…. Duane Ludwig’s Bang Muay Thai Belt Ranking System. This discipline is known as the "Art of eight limbs", as it is characterised by the combined use of fists, elbows, knees and shins. In Muay Thai, it’s not uncommon to do a knee and then a high kick on your opponent’s leg. For those looking to learn Muay Thai, shadow boxing can. our class combines elements from various martial arts disciplines. 5 Muay Thai Elbow Combinations You Must Know. It was iinspired from Duane’s illustrious martial arts career & Mixed Martial Arts legend Bas Rutten. DizzyYeahYeah Red Belt. You will learn the best striking system- Bang muay thai- and brazilian jiu jitsu under the best staff of instructors in LA. That’s when you slam a bang energy drink before your Muay Thai class and proceed to kick the shit out of everyone 🤣🤣. Bang Muay Thai is a hybrid fighting system that uses techniques from Muay Thai, Kyokushin Karate, Dutch Kickboxing, Boxing and Wrestling. The mastering of basic Muay Thai technique will get you far! Whether you're a regular joe or you want to be one of the best Muay Thai fighters ever, work you. His ability to knock people out with elbows is brutal. 83. The banana is usually six feet or longer and weighs around 120 to 130 pounds. (Video) Bang Muay Thai: Bas Drill I know that there are few 10th Planet Affiliates that are now Bang Muay Thai Affiliates as well, just wanted to share this combo I just uploaded for Duane. A. google_logo Play. Muay Thai is not all that. 3Want to Train Boxing at home? Want to improve your fighting reflexes and reaction times? BUY ACURABALL 2. mp4 - 375 MB. Clip from day 70 of the "Tr. So Duanne Ludwig, the "bang" who started the program is very legit, the man was a decorated kickboxer who found moderate success in mma. MMA is more versatile, has more weapons, and is more effective for any street fighting scenario. Coach @iamballistic and me going over the Bas in class. Its difficult to figure out who is a muay thai fighter because now a days its hybrid striking. This will allow the muay thai beginner to improve very quickly. Muay Thai Technique: Jab, Teep, Inside Leg Kick, High Head Kick. (Im not a fanboy that thinks Eddie and Bang are gods gift to MMA btw, just think it would be entertaining to watch someone with TJ's striking and a crazy rubber guard) 1. 90, you get lifetime access to over 4 hours of on-demand video learning content structured into 14 chapters by numerous Evolve MMA’s Muay Thai World Champions. The third elbow combo is the elbow after a high kick. Our facility is home of the top martial arts programs in the area. We will then partner up and practice Kickboxing and Muaythai. The information is. Santa Fe, NM 87505. Phone: (720) 589-8792. This is part 1 of 5 in the Muay Thai combination series for UFC 4. Enter confidently into the clinch and begin controlling action from close range, including learning how to throw elbows and knees as you swing the fight your way. View the full list of UFC 3 combosLearning Bang Muay Thai combos take time because they have a TON of moving parts. Your journey toward diverse objectives begins the moment you enroll with us. Try drilling this Bang Muay. Mastering techniques is no longer enough; you must also embody the spirit of Bang Muay Thai and aid in its development. . . . 90, but for a limited period only. In this video, we show you some additional Thai Pads combos you can use. X, X, Y+B, LB+X, B. . Muay Thai is practiced as a competitive sport, for fitness, and for self-defense. A wide spectrum of classes, independent sessions, or one-on-one training for all levels from Youth to Expert. First, you'll want to bring out the jab in this combo. . His system of Muay Thai brought TJ Dillashaw from Ultimate Fighter Finalist to Bantamweight Champion. Received Brazilian Jiu Jitsu Black Belt under Rodrigo Lopes & Carlos Sievert on 12/8/2018. Karate. Round 2. com. Muay Thai is the art of eight limbs, you shouldn’t ignore any of your striking ability. Step 1: Start by throwing a jab-cross combo or a #2 in the may thai system. It’s not only about rehearsing and throwing the same combos over and over, you will need to develop over time the ability to apply combinations that you have practised as well as combos you execute instinctively. Alternatively if you wanna see all the combos in the game you can go into career mode and go into fighter evolution (where u spend points) and scroll over to see all the combo lists. The most. You will learn the best striking system- Bang muay thai- and brazilian jiu jitsu under the best staff of instructors in LA. In a standard muay thai session running is the most favored form of warmup. Evolve MMA in Singapore is a academy with very high level muay thai trainers, many of which are former as well as current world champions. Muay Thai. Home. 5. Duane Ludwig & Mike Baker breakdown the BMT Dutch Drill 1. . Watch on. 2. Using one strike to set up another is a great way to set up any strike in Muay Thai. follow us on social. 1. But before we get to any exercises, remember these shadowboxing tips to help you flow around the ring. Join Bang Muay Thai Online Now! Subscribe NOW for free tips and ninja drills Bang Muay Thai:Facebook | ht. Left round kick 7. As the founder and franchisor of Bang Bang Muay Thai (BB), I've built a network of eight women's kickboxing studios across Australia, each designed to create a powerful, motivating group training environment where everyone feels welcome. Once you feel like you’re starting to get the hang of some of the Muay Thai basic moves, you can start working on some Muay Thai combos. In Muay Thai, it’s not uncommon to do a knee and then a high kick on your opponent’s leg. They teach everything from Bang Muay Thai, Jiu-Jitsu, wrestling, MMA, sparring, pad-work, kids classes, beginner. Now available as instant digital download. . Therefore, Muay Thai in English means roughly “Thai Boxing”. To understand some of the basic combos, refer to the video below: 10 Basic Muay Thai Combos | Best Combinations For Beginners. Today, with the help of Chirs Holdsworth, I am going to demonstrate the following combos:5) Lead Teep-Left Head Kick. Combo 1: Jab-Cross-Hook-Low Kick. MEET THE INSTRUCTORS → View fullsize. Locations teaching Bang Muay Thai. Sharpen your M. Muay Thai (Thai Boxing) is a form of hard martial art practiced in large parts of the world, including Thailand and other Southeast Asian countries. This combination is an excellent way to play with your lead leg for an incredible Muay Thai knockout. Last edited by Chris Herzog; 05-24-2013 at 06:14 PM . He first started Muay Thai when he was just 15 years. . READ MORE: UFC 4: Complete Striking Guide. Back in the 2000s that would have been a good question because Muay Thai and BJJ were the IT styles of MMA. He is the promotion’s reigning flyweight Muay Thai world champion. For beginners, start by kicking under your opponent’s hips. Muay Thai is characterized by using all limbs as weapons and a heavy-kicking-oriented game, while Dutch kickboxing is best known for powerful boxing combinations and vicious low kicks. Join Bang Muay Thai Online Now! Subscribe NOW for free tips and ninja drills Bang Muay Thai:Facebook | ht. google_logo Play. . If you're in Colorado, then that's the HQ and you will learn top notch kickboxing there. ‘Dutch Drill’ from the Bang Muay Thai System The Bang Muay Tha i drill is very useful for developing your transition from punches to kicks and kicks to punches. Heating. The ranking system provides an accurate method of tracking a fighter’s progress and performance. . Check Kick - Rear Body Kick - Hook - Rear Low Kick. This is why usually a jab is the fight punch thrown in the fight and why jabs are often the opening to a combo. We also provide fun-filled kids fitness programs geared toward. General heating (10-15. Starting off with a kick to the body, you should be aiming to capitalize on your opponent’s reaction of dropping his guard once the kick lands. Right elbow 5. . In Thailand, a fighter’s progression in Muay Thai is measured by his or her prowess in the ring and number of fights. Anderson Silva Collection (Very good but mostly high level professional striking combos. . With a wide range of instructional videos, classes, and training programs, Bang Muay Thai Online is perfect for both beginners and experienced practitioners. As soon as you start putting five or six strikes together in combos, your power is going to change and technique is. The program teaches both fundamental and advanced kickboxing skills. Nick Hemmers Seminar Lead Hook, Rear Round Kick Back Leg, Lead Uppercut, Cross, Lead Round Kick. Dillashaw. 1. Carlos Condit. Pick 3 combos of 3 which go left>right>left or right>left>right (cross>hook>right kick). Traditionally, Muay Thai does not include the colored belt levels common in many other martial arts. He began training in Muay Thai at the age of eight and. Beginners can learn and use combo combinations with a simple jab and a Java setup. The sport of Muay Thai has produced some of the most incredible fighters of all time. Jab + jab + cross. Duane Ludwig - Bang Muay Thai Academy - Levels 1-3. Black Belt. All The. jab-cross-switch kick-step back into normal stance (kicking leg fall forward instead of bringing it back)-cross-lead hook-rear kick-repeat. Stance and footwork is the most important aspect that beginners must master from the outset. Below is a list of the best basic Muay Thai combinations to practice if you are a basic or beginner Muay Thai fighter (orthodox stance). You will find more advanced combinations there and also classic 3-count and 4-count combos. Thanks for submitting! Tel: (253) 576-1676 Email: info@gbtacoma. r/MuayThai • My first amateur Muay Thai fight, I’m in red, 14yo, 1 year of training, my opponent is 21yo with 2 years of training. Specialties: Sleeping Tiger Fitness & Martial Arts - Kettlebells - Olympic Weightlifting - Krav Maga - Bang Muay Thai Kickboxing #STFstrong Established in 2009. g. Right cross 8. Lift your toes on your right foot. 17w-3L 4. E. HawkFood Sweden • 8 yr. Throw a lead leg teep to back your opponent up and get them to respond. . muay-thai-guy. UFC 4 - THE BEST MUAY THAI COMBOS!Level Three Boxer (Nak Muay Sarm Khan) *This is the only curriculum recognized and honored by Khanomtom Muay Thai, Ray Cole and all other official representatives. 67. . Below is a list of the best basic Muay Thai combinations to practice if you are a basic or beginner Muay Thai fighter (orthodox stance). Keep your stance a bit tall but still have slight bend in knees. The jab-right uppercut combination is one of the best boxing combos you can utilize in Muay Thai. . MUAY THAI There are 5 styles of Muay Thai that all share the same principles in the combinations of punches, kicks, elbowing,. Bang Muay Thai kickboxing is a striking system steeped in legacy and tradition. The Bang system seems effective in MMA, which tends to be more boxing/kickboxing dominated. Try utilizing some of these strikes to land knees: Hooks: If you are close enough to throw a hook, then you are close enough to throw a knee. 20. But like a cherry on top of a cake, we would also add a few skills from karate. if you've tried bas ruttens mma workout his combos are as follows. Join Bang Muay Thai Online Now! Subscribe NOW for free tips and ninja drills Bang Muay Thai:Facebook | ht. He’s credited with one of the fastest knockout in UFC history against Jonathan Goulet in 6 seconds. Combo Conditioning Pyramid Steps. Creating effective combinations in Muay Thai requires an understanding of the techniques and strategies involved. Bang Muay Thai Santa Fe. Bang Muay Thai combo of the week! Lots of great footwork in this sequence. Sebastiaan “Bas” Rutten (Dutch pronunciation: [ˈbɑs ˈrʏtə (n)];) is a Dutch retired mixed martial artist (MMA), Karate and Taekwondo blackbelt, and Muay Thai kickboxer. If you’re using the local transport, the most preferred way is you can take the BTS Sky Train to Saphan Taksin and then get into the free shuttle at the end of the pier. Watch on. Any changes, deletions or modifications of any techniques shown or presented anywhere in the world other than Khru Ray Cole himself are considered false and fraudulent and lacking. Everybody I know that trains BMT is an mma fighter, not to mention it got popular basically through mma. 25. Here Louie Grover with Alavanca goes over a great way to add diversity to your striking by practicing this simple but effective combination. D&A. It is a grea. Bang Muay Thai was created by Duane Ludwig, coach of UFC star T. Received Bang Muay Thai Purple Belt under Head Sensei Duane BANG Ludwig on 1/25/2023. 92nd Ave #500 Westminster CO 80021 720-589-8792. If you fancy finishing any of these top combos of UFC 4 with a bit of flair to show your foe who’s boss, consider pulling of an advance striking attack at the end of the combination. We also offer a fantastic No Gi Jiu Jitsu program. 2K likes, 104 loves, 73 comments, 531 shares, Facebook Watch Videos from BANG Muay Thai Kickboxing: Reviewing the “Souwer” combo in class tonight with @mike_ginganinja_brown . About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. They are very basic, yet they work at the highest levels of competition. The Back Em Up Drill is a drill consisting of three combos in a one-for-one pattern. 1 Jab, cross, push off, back leg kick 2 Jab, cross, switch kick 3 Jab, cross, hook, push the hook into back leg kick 4 Superman, lead hook, spinning back fist 5, Kick through lead round house, lunge side kick. mp4 - 138 MB. This combination is an excellent way to play with your lead leg for an incredible Muay Thai knockout. Also, if you watch Muay Thai fights, it’s very often 1-2s back and forth. Improve this question. TJ Dillashaw (UFC bantamweight champ) is Ludwig's prodigy and has proven to be a very effective striker in MMA. 3) Strikes. Throughout this course, Delp will teach you fighting stance and footwork, combinations of Muay Thai fighting techniques, and specific martial arts moves and techniques, including fists. Learn his devastating technique from the man himself. Muay Thai is a term based on words from Thailand. This is often the first combo you may learn in putting together punches with kicks. In Thailand running from 3-10km before a session is common for professional thai boxers. Step 1: Start by throwing a jab-cross combo or a #2 in the may thai system. #bangmuaythai #muaythai #kickboxing #motivation #shorts #trainingShowing you how to do the Bang Muay Thai combinationsClip from day 66 of the "Training Ev. 33,556 likes · 10 talking about this · 187 were here. The Back Em Up Drill is a drill consisting of three combos in a one-for-one pattern. 183K subscribers in the MuayThai community. Whether…. J. At Bang Bang Muay Thai, we pride ourselves on creating a powerful and highly motivating group-training environment. 20 views, 1 likes, 1 loves, 0 comments, 0 shares, Facebook Watch Videos from Moss Fitness: 壘BANG MUAY THAI INSPIRED COMBO壘 I've always been interested in the @bangmuaythai style of striking! Heavy. View fullsize. Jab + right uppercut + left hook + cross. 1 JAB 2 CROSS 3 LEAD HOOK 4 RIGHT HOOK 5 LEFT UPPERCUT 6 RIGHT UPPERCUT 7 LEFT SLIP 8 RIGHT SLIP Odd number on left side of body Even number on Right side of body =====Two-punch combinations – Basic boxing combos=====61 votes, 72 comments. Duane is a retired professional kickboxer and MMA fighter, who now focuses on fight coaching. Transfer your weight to your left leg as you pick your right knee up, point your toes down and lean back with your hips as you strike the thai pads with your right knee cap. Watch on. Watch on. Bangtao Muay Thai & MMA was founded in 2021 by brothers George and Frank Hickman after they left their coaching positions at Tiger Muay Thai. . What are some of your favorite go to combos either while sparring or doing pad work? I'm trying to compile a good list of just…33 votes, 10 comments. Make your combos simple. Joanna Jędrzejczyk. - BJJ / Muay Thai is a great combo. Also known as the "long heavy bag," the banana bag is one of the two most common types of heavy bags in any Muay Thai gym, the other being the standard heavy bag. For a black belt in BJJ, it will take the longest to achieve. Click here to Magnet Download the torrent. Jab + cross + left hook + cross. I feel like it favours over long combinations, but lacks the same refined efficiency that Carbin All Style has. BMT is also available to learn online through weekly videos and structured curriculum provided by Coach Duane Ludwig. . LiveIn this video I show you 14 of my favourite Muay Thai combinations I like to drill to develop rhythm and flow in my combinations! It is without said, these a. Jab – Lead Teep. This system sets Muay Thai apart from other martial arts that use colored belts to signify rank. BANG Muay Thai: This is a Mike Tyson inspiried Combo that Bas Rutten shared with Duane BANG LudwigFA Group Gym. #15. Elbow combo 1 into thin air – lead horizontal elbow-rear horizontal elbow-lead up elbow->>rear up elbow- rear spin. And of course, fast and powerful punching combos. Good luck. MMA. 3) Jab – Right Cross – Left Hook. Contact. More fights are won with a simple jab-kick or cross-switch kick combo than with a fancy 8 strike combo that has knees, elbows, and kicks in it. Our classes are not only a good workout but teach practical and beginner striking techniques that are applicable in self defense as. ( 2 Reviews ) Second Floor, 1221 Flagman Way STE B1. Classes. Don't start a jump with one leg and knee-strike with another leg - that's not how you do it. Often one of the difficulties that you have at the beginning is the construction of combinations to be performed in the bag but you can also do it to the Pao and avoid always performing the same combination but go to explore. A fighter’s ranking is based on the. The main event of Bangtao Muay Thai. These combos come from Duane "Bang" Ludwig's YouTube channel and Lee Bros Fight Gym. This combo is nice because it puts the opponent off-balance, and it works really well if your opponent is expecting a kick and not an elbow. Ludwig Martial Arts is an MMA gym that has Kickboxing, Gi and No-Gi BJJ, and Bang Muay Thai. In Thailand running from 3-10km before a session is common for professional thai boxers. I know it can start to get a little boring just doing fundamentals all the time but its important to master them first before moving onto combos. " Lets dive into it. General heating (10-15. 1,807 likes · 60 talking about this · 768 were here. This combo is nice because it puts the opponent off-balance, and it works really well if your opponent is expecting a kick and not an elbow. Looking for a truly unique fitness experience while living or working in the heart of Mona Vale? Look no further! Our Mona Vale studio offers a diverse range of authentic Muay Thai kickboxing and high-intensity, functional training classes. To do it jump up on one leg and strike with the same leg's knee. . Transfer your weight to your left leg as you pick your right knee up, point your toes down and lean back with your hips as you strike the thai pads with your right knee cap. ‘ Mongkol,’ the ninth level, is the one to be reached. Sitmonchai Muay Thai gym is a renowned training center located in Kanchanaburi, Thailand. mp4. MooseHeckler • Student • •. , as opposed to assessing individual skill and making exceptions for people who progress more quickly. All The. Get In Touch. Duane Ludwig has fought at the elite levels of muay thai and MMA, and now coaches some of the best strikers in MMA using these same systems and techniques! This system creates more chances for you to throw, set up shots, and extend combinations with technique that Duane’s students use at the highest level. Thank You. For instance, the number “4” refers to the sequence Jab, Cross, Hook, Uppercut. LiveAnd that goes for posters who respond as well, anyone can type Muay Thai combos into a search engine then parrot it on a forum as if they really know. In a standard muay thai session running is the most favored form of warmup. The heavy bag is the staple training tool of all striking martial arts, and Muay Thai is no different. May 8, 2008. If you want to see how great MT + BJJ is, watch Charles Oliveira, who defended his UFC title recently. 'Bang' Muay Thai: Adult Gi BJJ : E: 7:30-8:30 PM: Adult NoGi BJJ 'Bang' Muay Thai: Adult NoGi BJJ 'Bang' Muay Thai : D . Other martial arts practitioners frequently compare this level to that of a Black Belt. Right elbow covers hook 3. 830.